Not only does it include added sugars, but too much quinine can also cause an upset stomach, headaches, ringing in the ears, as well as other medically serious unpleasant side effects, like organ damage, severe bleeding and changes to your heart rhythm.
Bubbly caffeinated water free#
It also includes sugar or high-fructose corn syrup.įeel free to crack open sugar-free seltzers and mineral waters to your heart’s delight - but limit tonic water. Tonic water is also artificially carbonated and enhanced with added minerals, including quinine, which provides that signature bitter taste.Club soda is artificially carbonated and enhanced with added minerals like sodium bicarbonate and potassium sulfate.Mineral water, which is sourced from a spring or well, is naturally carbonated water that includes minerals like magnesium and calcium.For consumer purposes, though, they’re the same.) Food and Drug Administration technically differentiates between seltzer and sparkling water based on their carbonation processes. Seltzer is artificially carbonated water, plain and simple, though some kinds include natural fruit flavors and/or sugar.That said, there are a few different kinds of sparkling water, and they’re not all created equally. In many cases, sparkling water is just water - which is, of course, vital to your health. Good news: As long as you’re drinking sparkling water with no added sugars, you’ve made an A+ choice.
So you’ve swapped soda for seltzer, and now you’re concerned that you’ve simply traded one bad habit for another. Registered dietitian Lauren Sullivan, RD, weighs in on the health benefits of sparkling water, including which kinds are best and worst for you. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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